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Heart-Centered Therapy

 

Welcome! I'm Kathryn.

 

I’m a licensed psychotherapist with over 20 years of experience offering Integrative Therapy.

In addition to specializing in Ketamine-Assisted Therapy and EMDR, I also provide general psychotherapy, drawing from a range of approaches tailored to your unique needs. My style is warm, authentic, and nonjudgmental. Gently encouraging you to move beyond old patterns that no longer serve you.

I’m here to support you in deepening your connection to yourself and clearing the barriers that may be standing in the way of feeling more connected to others.

It’s truly an honor to walk alongside you on this journey toward a life filled with well-being, abundance, joy, and ease.

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I've been to many therapists over the years, none of whom have been as caring and compassionate as Kathryn.

A good therapist doesn't give you the answers - they guide you along your journey and help you to discover, acknowledge, accept and let go.  I've made more progress in a year of seeing Kathryn than in the 10 years prior.  Her patience is astounding but she also knows when and how to gently nudge you towards the next level of healing.  
I cannot recommend her highly enough.
"  

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Rediscover Your Self

Group Ketamine-Assisted Psychotherapy (KAP)


is forming now! 

Participate in the
transformative

 
experience of KAP among

a small group of
 

supportive peers.

© 2022 by Heart Centered Therapy, Kathryn Shelton LCSW. Photos credits Sarah Deragon and Unsplash.

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